“I was being humiliated; my position had essentially been made redundant as all of the decision making had been taken off me in a way...

The words self-care evoke ideations of getting lost in a book, going for a long walk, enjoying a great meal on your own, or watching the...

To say it's been a tumultuous 18 months would be a grave understatement. If this plague was a person, you would probably want to punch...